Good 'n Plenty Pennsylvania Dutch Shoo-Fly Pie Recipe

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Good 'n Plenty Pennsylvania Dutch Shoo-Fly Pie
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Ingredients:

  • 1/2 tsp baking soda
  • 1/2 cup dark molasses
  • 3/4 cup flour
  • 3 tbsp shortening
  • 1/2 cup brown sugar
  • 1/2 tsp salt
  • 1/2 tsp cinnamon
  • 1 (9 inch) unbaked pie shells

Directions:

  1. Preheat oven to 350ºF.
  2. Liquid:.
  3. Dissolve baking soda in water.
  4. Stir in molasses and one beaten egg (take care not to scramble the egg, tempering it is advised.).
  5. Crumbs:.
  6. Mix flour, shortening, brown sugar, salt and cinnamon.
  7. Form the mixture into crumbs.
  8. Pour the liquid mixture in an unbaked pie shell, then add the crumbs to the top and bake for 30 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 285.37 Kcal (1195 kJ)
Calories from fat 87.28 Kcal
% Daily Value*
Total Fat 9.7g 15%
Cholesterol 20.46mg 7%
Sodium 588.41mg 25%
Potassium 380.75mg 8%
Total Carbs 48.26g 16%
Sugars 30.02g 120%
Dietary Fiber 1.79g 7%
Protein 2.79g 6%
Vitamin C 0.2mg 0%
Iron 2.3mg 13%
Calcium 104.3mg 10%
Amount Per 100 g
Calories 271.88 Kcal (1138 kJ)
Calories from fat 83.15 Kcal
% Daily Value*
Total Fat 9.24g 15%
Cholesterol 19.49mg 7%
Sodium 560.59mg 25%
Potassium 362.75mg 8%
Total Carbs 45.98g 16%
Sugars 28.6g 120%
Dietary Fiber 1.7g 7%
Protein 2.66g 6%
Vitamin C 0.1mg 0%
Iron 2.2mg 13%
Calcium 99.3mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.2
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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