Directions:
- Oven at 375 degrees.
- Combine all ingredients except paprika and place in baking dish.
- Sprinkle with paprika.
- Bake 20-40 minutes or until well heated and brown on top (the longer it bakes, the crustier it will be.) I serve this with fried or scrambled eggs, toast and sliced tomatoes that have been sprinkled with a little sugar.
- Serves 4-6.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 30.87 Kcal (129 kJ) | ||
| Calories from fat | 6.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.73g | 1% | |
|---|---|---|---|
| Cholesterol | 27.28mg | 9% | |
| Sodium | 199.37mg | 8% | |
| Potassium | 96.72mg | 2% | |
| Total Carbs | 4.81g | 2% | |
| Sugars | 2.98g | 12% | |
| Dietary Fiber | 0.62g | 2% | |
| Protein | 1.35g | 3% | |
| Vitamin C | 11.7mg | 20% | |
| Iron | 0.2mg | 1% | |
| Calcium | 12.6mg | 1% | |
| Amount Per 100 g | |||
| Calories | 64.53 Kcal (270 kJ) | ||
| Calories from fat | 13.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.54g | 1% | |
|---|---|---|---|
| Cholesterol | 57.03mg | 9% | |
| Sodium | 416.82mg | 8% | |
| Potassium | 202.2mg | 2% | |
| Total Carbs | 10.06g | 2% | |
| Sugars | 6.22g | 12% | |
| Dietary Fiber | 1.29g | 2% | |
| Protein | 2.81g | 3% | |
| Vitamin C | 24.5mg | 20% | |
| Iron | 0.5mg | 1% | |
| Calcium | 26.4mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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