Directions:
- Insert all ingredients per your machines directions.
- Choose med setting.
- Press start.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 152.5 Kcal (638 kJ) | ||
| Calories from fat | 21.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.39g | 4% | |
|---|---|---|---|
| Cholesterol | 0.04mg | 0% | |
| Sodium | 293.21mg | 12% | |
| Potassium | 46.62mg | 1% | |
| Total Carbs | 27.97g | 9% | |
| Sugars | 1.08g | 4% | |
| Dietary Fiber | 0.93g | 4% | |
| Protein | 4.72g | 9% | |
| Iron | 1.5mg | 8% | |
| Calcium | 11.2mg | 1% | |
| Amount Per 100 g | |||
| Calories | 211.71 Kcal (886 kJ) | ||
| Calories from fat | 29.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.31g | 4% | |
|---|---|---|---|
| Cholesterol | 0.05mg | 0% | |
| Sodium | 407.05mg | 12% | |
| Potassium | 64.73mg | 1% | |
| Total Carbs | 38.83g | 9% | |
| Sugars | 1.49g | 4% | |
| Dietary Fiber | 1.29g | 4% | |
| Protein | 6.56g | 9% | |
| Iron | 2mg | 8% | |
| Calcium | 15.5mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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