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Gone Fishin Chowder Recipe

Gone Fishin Chowder Recipe

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Ingredients:

Serving

4 strips bacon
1 cup chopped onion
1 tsp, chopped thyme
5 cups water
3 cups diced peeled potatoes
1 1/2 cups coarsely chopped carrots
1/2 cup chopped celery
2 tsp salt
1/8 tsp pepper
1 can ( 28 oz) diced tomatoes , drainned
1 tbsp dried parsley flakes
1 1/2 cups cubed cooked fish

Directions:

IN a Dutch oven over medium heat, cook bacon until crisp. Drain and reserve 1 tespoon of drippings. Crumble bacon and set aside. Saute onion and thyme in drippings. Add the water, potatoes, carrots and celery, salt and pepper. Cover and simmer for 20-25 mins. or until vegetable are tender. Add tomatoes, parsley and bacon; cook for 10 minutes. Add fish; heat througly. Yields 12 servings

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	128.94 Kcal (540 kJ)
Calories from fat	52.31 Kcal
		% Daily Value*
Total Fat	5.81g	9%
Cholesterol	31mg	10%
Sodium	503.93mg	21%
Potassium	348.42mg	7%
Total Carbs	9.86g	3%
Sugars	2.83g	11%
Dietary Fiber	1.9g	8%
Protein	9.08g	18%
Vitamin C	3.9mg	6%
Vitamin A	0.5mg	16%
Iron	1mg	5%
Calcium	48.1mg	5%

Amount Per 100 g
Calories	61.98 Kcal (259 kJ)
Calories from fat	25.14 Kcal
		% Daily Value*
Total Fat	2.79g	9%
Cholesterol	14.9mg	10%
Sodium	242.23mg	21%
Potassium	167.48mg	7%
Total Carbs	4.74g	3%
Sugars	1.36g	11%
Dietary Fiber	0.91g	8%
Protein	4.37g	18%
Vitamin C	1.9mg	6%
Vitamin A	0.2mg	16%
Iron	0.5mg	5%
Calcium	23.1mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

2.7

Points
3

PointsPlus

Good Points

low fat,
saturated fat free,
low cholesterol

Bad Points

High in Sodium

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