Directions:
- Cook all together except the cream.
- When vegetables are soft, puree.
- Then add cream , stir well and add salt and pepper to taste,
- Garnish soup bowls with fresh chopped dill
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 150.67 Kcal (631 kJ) | ||
| Calories from fat | 52.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.81g | 9% | |
|---|---|---|---|
| Cholesterol | 17.91mg | 6% | |
| Sodium | 603.29mg | 25% | |
| Potassium | 552.81mg | 12% | |
| Total Carbs | 20.88g | 7% | |
| Sugars | 5.35g | 21% | |
| Dietary Fiber | 3.5g | 14% | |
| Protein | 3.45g | 7% | |
| Vitamin C | 16.4mg | 27% | |
| Vitamin A | 1mg | 35% | |
| Iron | 1mg | 5% | |
| Calcium | 102.5mg | 10% | |
| Amount Per 100 g | |||
| Calories | 48.31 Kcal (202 kJ) | ||
| Calories from fat | 16.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.86g | 9% | |
|---|---|---|---|
| Cholesterol | 5.74mg | 6% | |
| Sodium | 193.46mg | 25% | |
| Potassium | 177.27mg | 12% | |
| Total Carbs | 6.69g | 7% | |
| Sugars | 1.71g | 21% | |
| Dietary Fiber | 1.12g | 14% | |
| Protein | 1.11g | 7% | |
| Vitamin C | 5.3mg | 27% | |
| Vitamin A | 0.3mg | 35% | |
| Iron | 0.3mg | 5% | |
| Calcium | 32.9mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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