Directions:
- Dressing:
- In medium bowl, whisk together yogurt, lime juice, ginger, curry, salt, pepper and oil. Set aside.
- Salad:
- Add quinoa to a large saucepan of boiling salted water. Cook 10 minutes. Pour quinoa into a fine strainer, reserving cooking liquid. Return cooking liquid to pan and place quinoa, in strainer, over cooking liquid. Cover with lid or foil and continue to steam about 10 minutes more of until quinoa is tender. Let cool.
- In bowl, combine quinoa and dressing until well combined.
- Gently stir in mango, red pepper, greem onion, chilies, mint and walnuts.
- Makes 6 servings
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 2554.3 Kcal (10694 kJ) | ||
| Calories from fat | 1300.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 144.48g | 222% | |
|---|---|---|---|
| Cholesterol | 2.34mg | 1% | |
| Sodium | 1268.93mg | 53% | |
| Potassium | 4090.63mg | 87% | |
| Total Carbs | 263.85g | 88% | |
| Sugars | 113.06g | 452% | |
| Dietary Fiber | 51.83g | 207% | |
| Protein | 65.71g | 131% | |
| Vitamin C | 519.2mg | 865% | |
| Vitamin A | 5.9mg | 197% | |
| Iron | 723.9mg | 4022% | |
| Calcium | 598.8mg | 60% | |
| Amount Per 100 g | |||
| Calories | 177.69 Kcal (744 kJ) | ||
| Calories from fat | 90.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.05g | 222% | |
|---|---|---|---|
| Cholesterol | 0.16mg | 1% | |
| Sodium | 88.27mg | 53% | |
| Potassium | 284.57mg | 87% | |
| Total Carbs | 18.36g | 88% | |
| Sugars | 7.86g | 452% | |
| Dietary Fiber | 3.61g | 207% | |
| Protein | 4.57g | 131% | |
| Vitamin C | 36.1mg | 865% | |
| Vitamin A | 0.4mg | 197% | |
| Iron | 50.4mg | 4022% | |
| Calcium | 41.7mg | 60% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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