Directions:
- In a bowl, combine the water and vinegar. Using a vegetable peeler, remove the tough outer strings of the cardoon ribs. Cut the ribs into 2-inch lengths, adding them to the vinegar water as you work. Drain the cardoon ribs, transfer them to a large saucepan of lightly salted water and boil until very tender, about 30 minutes. Drain and pat dry; let cool.
- In a shallow bowl, combine the egg yolks and egg. In another bowl, toss the crumbs with the Parmesan, 1/2 teaspoon of salt and 1/8 teaspoon of pepper. Dip the cardoon in the eggs, then dredge in the crumbs, pressing to help them adhere. Shake off any excess and set the cardoon on a wax paper-lined tray.
- In a medium skillet, heat 1/2 inch of vegetable oil over moderately high heat. When the oil is very hot, add the cardoon, 5 or 6 pieces at a time, and fry until golden and crisp, about 1 1/2 minutes per side. Transfer the cardoon to a wire rack set over a baking sheet. Sprinkle lightly with salt and serve hot or at room temperature with lemon wedges.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 188.55 Kcal (789 kJ) | ||
| Calories from fat | 62.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.91g | 11% | |
|---|---|---|---|
| Cholesterol | 145mg | 48% | |
| Sodium | 356.07mg | 15% | |
| Potassium | 112.63mg | 2% | |
| Total Carbs | 20.07g | 7% | |
| Sugars | 1.68g | 7% | |
| Dietary Fiber | 1.35g | 5% | |
| Protein | 10.76g | 22% | |
| Iron | 2.2mg | 12% | |
| Calcium | 187.5mg | 19% | |
| Amount Per 100 g | |||
| Calories | 34.2 Kcal (143 kJ) | ||
| Calories from fat | 11.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.25g | 11% | |
|---|---|---|---|
| Cholesterol | 26.3mg | 48% | |
| Sodium | 64.58mg | 15% | |
| Potassium | 20.43mg | 2% | |
| Total Carbs | 3.64g | 7% | |
| Sugars | 0.31g | 7% | |
| Dietary Fiber | 0.24g | 5% | |
| Protein | 1.95g | 22% | |
| Iron | 0.4mg | 12% | |
| Calcium | 34mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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