Golden Flannel Hash Recipe

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Golden Flannel Hash
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Ingredients:

Directions:

  1. Heat butter and oil in a large iron skillet; add onion and pepper and saute until soft, about 5 minutes. Add thyme, corned beef, potatoes, beets, and salt and pepper, to taste. Spread in a layer and cook over medium-high heat until potatoes begin to crisp on bottom, about 10 minutes (lift with a spatula to check). If desired, place a lid or metal plate that is slightly smaller in diameter than the skillet over the hash to tamp it down and make it extra-crisp.
  2. Meanwhile, poach 1 or 2 eggs per serving until done to your liking. Spoon hash onto plates and top each portion with eggs, sprinkle with parsley, and serve with hollandaise, if desired.
  3. Roasted Green Chile Hollandaise:
  4. In a bowl fitted into a saucepan with barely simmering water, whisk the yolks with the lemon juice until light and frothy. Whisk in the butter in 2-tablespoon increments. The sauce will seem thin at first, but continue to whisk until the sauce thickens. Be careful not to overcook because the eggs will scramble. When sauce is thick, remove from heat and stir in remaining ingredients. Serve immediately.
  5. Yield: 2 cups
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 647.81 Kcal (2712 kJ)
Calories from fat 301 Kcal
% Daily Value*
Total Fat 33.44g 51%
Cholesterol 193.58mg 65%
Sodium 891.23mg 37%
Potassium 866.63mg 18%
Total Carbs 67.12g 22%
Sugars 17.47g 70%
Dietary Fiber 5.61g 22%
Protein 21.16g 42%
Vitamin C 59.1mg 98%
Vitamin A 1.7mg 55%
Iron 16.8mg 93%
Calcium 87.4mg 9%
Amount Per 100 g
Calories 156.25 Kcal (654 kJ)
Calories from fat 72.6 Kcal
% Daily Value*
Total Fat 8.07g 51%
Cholesterol 46.69mg 65%
Sodium 214.95mg 37%
Potassium 209.02mg 18%
Total Carbs 16.19g 22%
Sugars 4.21g 70%
Dietary Fiber 1.35g 22%
Protein 5.1g 42%
Vitamin C 14.2mg 98%
Vitamin A 0.4mg 55%
Iron 4mg 93%
Calcium 21.1mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.9
    Points
  • 17
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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