Golden Carrot Soup Recipe

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Golden Carrot Soup
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Ingredients:

  • 1/3 cup butter
  • 1/2 cup chopped onion
  • 2 cups thinly sliced carrots
  • 1/4 cup long grain rice
  • 2 cups milk
  • 1 tsp crushed garlic (optional)

Directions:

  1. In medium saucepan saute garlic & onions until golden.
  2. Add carrots and toss until coated with butter.
  3. Add bouillon and rice and simmer until carrots are tender and rice is cooked.
  4. Add to blender 1/3 at a time and blend until smooth (save a few carrot slices to garnish if you like).
  5. Return to saucepan, add milk and heat. Serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 201.71 Kcal (845 kJ)
Calories from fat 113.65 Kcal
% Daily Value*
Total Fat 12.63g 19%
Cholesterol 26.04mg 9%
Sodium 8642.84mg 360%
Potassium 327.42mg 7%
Total Carbs 13.76g 5%
Sugars 11.18g 45%
Dietary Fiber 1.17g 5%
Protein 8.49g 17%
Vitamin C 3.1mg 5%
Vitamin A 0.4mg 14%
Iron 0.4mg 2%
Calcium 157.8mg 16%
Amount Per 100 g
Calories 135.41 Kcal (567 kJ)
Calories from fat 76.29 Kcal
% Daily Value*
Total Fat 8.48g 19%
Cholesterol 17.48mg 9%
Sodium 5802.21mg 360%
Potassium 219.81mg 7%
Total Carbs 9.24g 5%
Sugars 7.51g 45%
Dietary Fiber 0.78g 5%
Protein 5.7g 17%
Vitamin C 2.1mg 5%
Vitamin A 0.3mg 14%
Iron 0.2mg 2%
Calcium 105.9mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.9
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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