Directions:
- Stand beets upright in a saucepan. Fill saucepan with about 1-inch of water and bring to a boil. Lower heat to a simmer, cover, and steam beets until tender, about 40 minutes.
- Carefully remove beets from saucepan, peel, and coarsely chop into chunks.
- Place beets in a blender and puree until smooth. Measure out 1 cup.
- Preheat oven to 350 degrees F (175 degrees C).
- Spray 1 large loaf pan with cooking spray.
- Mix whole wheat flour, unbleached flour, baking soda, and salt together in a medium bowl.
- Stir 1 cup beet puree with 1/2 cup water together in a bowl.
- Beat sugar and margarine together in a large bowl with an electric hand mixer on low speed until blended.
- Beat eggs and beet mixture into sugar mixture until combined.
- Gradually stir flour mixture into wet ingredients, mixing after each small addition, until just combined.
- Fold walnuts into batter until evenly incorporated.
- Pour batter into prepared loaf pan.
- Bake in preheated oven until a toothpick inserted in the center comes out clean, 55 to 65 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 3180.31 Kcal (13315 kJ) | ||
| Calories from fat | 1262.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 140.23g | 216% | |
|---|---|---|---|
| Cholesterol | 327.36mg | 109% | |
| Sodium | 2740.32mg | 114% | |
| Potassium | 1542.1mg | 33% | |
| Total Carbs | 434.8g | 145% | |
| Sugars | 216.48g | 866% | |
| Dietary Fiber | 17.67g | 71% | |
| Protein | 54.44g | 109% | |
| Vitamin C | 12.6mg | 21% | |
| Vitamin A | 1.1mg | 38% | |
| Iron | 21.7mg | 121% | |
| Calcium | 201.8mg | 20% | |
| Amount Per 100 g | |||
| Calories | 294.24 Kcal (1232 kJ) | ||
| Calories from fat | 116.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.97g | 216% | |
|---|---|---|---|
| Cholesterol | 30.29mg | 109% | |
| Sodium | 253.53mg | 114% | |
| Potassium | 142.67mg | 33% | |
| Total Carbs | 40.23g | 145% | |
| Sugars | 20.03g | 866% | |
| Dietary Fiber | 1.63g | 71% | |
| Protein | 5.04g | 109% | |
| Vitamin C | 1.2mg | 21% | |
| Vitamin A | 0.1mg | 38% | |
| Iron | 2mg | 121% | |
| Calcium | 18.7mg | 20% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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