Golden Butternut Squash Soup Recipe

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Golden Butternut Squash Soup
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Ingredients:

Directions:

  1. In large saucepan, saute leeks in butter until tender.
  2. Stir in the squash, broth, thyme and pepper.
  3. Bring to a boil.
  4. Reduce heat;cover and simmer for 10-15 minutes or until the squash is tender.
  5. Cool slghtly.
  6. In a blender, cover and process squash mixture in small batches until smooth; return to the pan.
  7. Bring to a boil.
  8. Reduce heat to low.
  9. Add the cheese; stir until soup is heated through and cheese is melted.
  10. Garnish with the sour cream and onion.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 284.97 Kcal (1193 kJ)
Calories from fat 141.93 Kcal
% Daily Value*
Total Fat 15.77g 24%
Cholesterol 48.14mg 16%
Sodium 805.11mg 34%
Potassium 716.46mg 15%
Total Carbs 25.2g 8%
Sugars 5.67g 23%
Dietary Fiber 3.83g 15%
Protein 11.32g 23%
Vitamin C 44.1mg 73%
Vitamin A 1.2mg 39%
Iron 3mg 17%
Calcium 362.1mg 36%
Amount Per 100 g
Calories 72.4 Kcal (303 kJ)
Calories from fat 36.06 Kcal
% Daily Value*
Total Fat 4.01g 24%
Cholesterol 12.23mg 16%
Sodium 204.54mg 34%
Potassium 182.02mg 15%
Total Carbs 6.4g 8%
Sugars 1.44g 23%
Dietary Fiber 0.97g 15%
Protein 2.88g 23%
Vitamin C 11.2mg 73%
Vitamin A 0.3mg 39%
Iron 0.8mg 17%
Calcium 92mg 36%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.2
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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