Calories in Usda Nuts, coconut meat, dried (desiccated), toasted

117Calories

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Nutrition Facts Usda Nuts, coconut meat, dried (desiccated), toasted

Amount Per 19.72 g
Calories 116.74 Kcal (489 kJ)
Calories from fat 83.42 Kcal
% Daily Value*
Total Fat 9.27g 14%
Saturated Fat 8.22g 41%
Sodium 7.3mg 0%
Potassium 109.25mg 2%
Total Carbs 8.76g 3%
Protein 1.05g 2%
Vitamin C 0.3mg 0%
Iron 0.7mg 4%
Calcium 5.3mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

6%
of RDI* (117 calories) 19.72 g
  • Cal: 5.8 %
  • Fat: 14.3 %
  • Carb: 2.9 %
  • Prot: 2.1 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (29.8%)
  • Fat (66.9%)
  • Protein (3.3%)
Usda Nuts, coconut meat, dried (desiccated), toasted Good and Bad Points
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