Gochu Jang Stew Recipe

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Gochu Jang Stew
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Ingredients
9
Count
Nutrition
141
Calories
Total time
45
Minutes
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Ingredients:

  • 3 medium potatoes, diced into 3/4 inch pieces
  • 1 medium onion, chopped
  • 1/4 cup soy sauce
  • 4 -5 tbsp korean hot pepper paste, gochu jang, i use a cookie scoop, it makes it easier to come out, that stuff is sticky
  • 1/2 tsp sugar
  • 4 cups water

Directions:

  1. Place chicken, gochu jang, and soy sauce in large pot. Mix until soy sauce and gochu jang are combined and chicken is covered. Set aside to marinate while you chop vegetables.
  2. Chop vegetables.
  3. Place onions in pot and saute with chicken on medium heat until chicken is done on all sides.
  4. Pour water into pot, bring to boil then add carrots and potatoes. Return water to a boil then lower heat, cover, and let simmer stirring occasionally until vegetables are tender, about 30 minutes.
  5. Serve with hot rice :).
  6. If you want this more spicy you can add more gochu jang, or more soy sauce if it's not salty enough. You might not want it to have that slightly sweet flavor so you can leave out the sugar until the end and add it only if you think it needs it.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 141.46 Kcal (592 kJ)
Calories from fat 13.57 Kcal
% Daily Value*
Total Fat 1.51g 2%
Cholesterol 3.84mg 1%
Sodium 1127.24mg 47%
Potassium 493.77mg 11%
Total Carbs 27.14g 9%
Sugars 6.58g 26%
Dietary Fiber 4.36g 17%
Protein 5.92g 12%
Vitamin C 5.1mg 8%
Vitamin A 1.2mg 39%
Iron 1.5mg 8%
Calcium 71.2mg 7%
Amount Per 100 g
Calories 34.63 Kcal (145 kJ)
Calories from fat 3.32 Kcal
% Daily Value*
Total Fat 0.37g 2%
Cholesterol 0.94mg 1%
Sodium 275.98mg 47%
Potassium 120.89mg 11%
Total Carbs 6.64g 9%
Sugars 1.61g 26%
Dietary Fiber 1.07g 17%
Protein 1.45g 12%
Vitamin C 1.2mg 8%
Vitamin A 0.3mg 39%
Iron 0.4mg 8%
Calcium 17.4mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.2
    Points
  • 4
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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