Directions:
- Remove stalk from cauliflowers.
- Boil cauliflower in salted water with 1 tsp.
- Turmeric powder till half cooked.
- Heat oil in a large skillet.
- Add onions and saute until golden brown in colour.
- Add ginger and garlic pastes, cumin powder, corriander powder, 1 tsp.
- Turmeric powder, garam masala powder and salt.
- Stir for half a minute.
- Add tomato puree.
- Cook till oil leaves the masala.
- Add the half boiled cauliflower.
- Cook on steam for 10 minutes.
- Garnish with cilantro and serve hot with rotis (Indian flatbreads).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 77.38 Kcal (324 kJ) | ||
| Calories from fat | 14.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.61g | 2% | |
|---|---|---|---|
| Sodium | 88.71mg | 4% | |
| Potassium | 642.47mg | 14% | |
| Total Carbs | 13.27g | 4% | |
| Sugars | 5.21g | 21% | |
| Dietary Fiber | 4.46g | 18% | |
| Protein | 4.24g | 8% | |
| Vitamin C | 84.8mg | 141% | |
| Iron | 0.6mg | 3% | |
| Calcium | 60.3mg | 6% | |
| Amount Per 100 g | |||
| Calories | 36.41 Kcal (152 kJ) | ||
| Calories from fat | 6.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.76g | 2% | |
|---|---|---|---|
| Sodium | 41.73mg | 4% | |
| Potassium | 302.26mg | 14% | |
| Total Carbs | 6.24g | 4% | |
| Sugars | 2.45g | 21% | |
| Dietary Fiber | 2.1g | 18% | |
| Protein | 2g | 8% | |
| Vitamin C | 39.9mg | 141% | |
| Iron | 0.3mg | 3% | |
| Calcium | 28.4mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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