Directions:
- Bring a large pan of saltrd water to the boil and cook the beet leaves for just 30 seconds. Drain well and cool under cold water.
- Heat 1 Tbs of the oil in a 30cm non-stick frying pan and cook the shallot and garlic for 3-4 minutes until softened. Add the rosemary and cook for a further 30 seconds.
- Meanwhile, in a large bowl, whisk together the eggs and some salt and pepper. Then stir thoroughly the cooked beet leaves and the onion mixture. Add the remaining oil to the hot pan; pour in the egg mixture and cook for 1 minute or so, stirring until the egg begins to set.
- Crumble the goat cheese over the tortilla and continue to cook over a low heat for a further five minutes until the egg is almost completely set-take care not to burn the underneath.
- Preheat the grill to medium. Place the pan under the grill for a further 2-3 minutes until golden brown and completely set. Slice and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 301.91 Kcal (1264 kJ) | ||
| Calories from fat | 203.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.62g | 35% | |
|---|---|---|---|
| Cholesterol | 271.77mg | 91% | |
| Sodium | 223.19mg | 9% | |
| Potassium | 478.11mg | 10% | |
| Total Carbs | 8.12g | 3% | |
| Sugars | 2.71g | 11% | |
| Dietary Fiber | 1.86g | 7% | |
| Protein | 18.71g | 37% | |
| Vitamin C | 16.5mg | 27% | |
| Iron | 3.6mg | 20% | |
| Calcium | 322.3mg | 32% | |
| Amount Per 100 g | |||
| Calories | 171.12 Kcal (716 kJ) | ||
| Calories from fat | 115.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.82g | 35% | |
|---|---|---|---|
| Cholesterol | 154.04mg | 91% | |
| Sodium | 126.51mg | 9% | |
| Potassium | 271mg | 10% | |
| Total Carbs | 4.6g | 3% | |
| Sugars | 1.53g | 11% | |
| Dietary Fiber | 1.06g | 7% | |
| Protein | 10.6g | 37% | |
| Vitamin C | 9.3mg | 27% | |
| Iron | 2.1mg | 20% | |
| Calcium | 182.7mg | 32% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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