Linguine With Onion Confit, Goat Cheese, and Walnuts Recipe

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Linguine With Onion Confit, Goat Cheese, and Walnuts
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Ingredients:

Directions:

  1. Heat the olive oil in a wide skillet.
  2. Add the onions and 1/2 teaspoons salt; saute over medium heat for about 10 minutes, until the onion begin to soften and release their juices.
  3. Add the garlic and continue to cook over medium heat, gently scraping the pan with a wooden spoon to keep the onions from sticking as they caramelize.
  4. After 40 minutes, the onions should be a rich golden color and very sweet.
  5. At this point, add the wine to deglaze the pan and simmer over low heat.
  6. Bring a large pot of water to a boil.
  7. Chop or break the toasted walnuts into pieces with your hands.
  8. When the water is boiling, add 1 teaspoon salt and the linguine and cook until tender, about 1 minute.
  9. Just before draining the pasta, add 1/4 cup of the cooking water to the confit. (This will make the sauce juicier without adding more oil.)
  10. Immediately drain the pasta, then add it to the confit along with the walnuts and basil.
  11. Season with 1/2 teaspoon salt and a few pinches of pepper.
  12. Crumble in the cheese and serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 377.28 Kcal (1580 kJ)
Calories from fat 147.83 Kcal
% Daily Value*
Total Fat 16.43g 25%
Cholesterol 11.76mg 4%
Sodium 75.89mg 3%
Potassium 127.91mg 3%
Total Carbs 46.23g 15%
Sugars 1.43g 6%
Dietary Fiber 4.98g 20%
Protein 10.82g 22%
Vitamin C 2mg 3%
Iron 1.5mg 9%
Calcium 46.2mg 5%
Amount Per 100 g
Calories 257.54 Kcal (1078 kJ)
Calories from fat 100.91 Kcal
% Daily Value*
Total Fat 11.21g 25%
Cholesterol 8.03mg 4%
Sodium 51.8mg 3%
Potassium 87.31mg 3%
Total Carbs 31.56g 15%
Sugars 0.97g 6%
Dietary Fiber 3.4g 20%
Protein 7.39g 22%
Vitamin C 1.4mg 3%
Iron 1.1mg 9%
Calcium 31.5mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.1
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • good source of fiber

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