Goat Cheese Tartlets Recipe

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Goat Cheese Tartlets
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Ingredients:

Directions:

  1. Preheat oven to 375°F.
  2. In a skillet add butter and oil.
  3. When melted add chopped onions and cook gently until softened and caramelized, stirring frequently, about 10-12 minutes.
  4. Remove from heat and add the scallions.
  5. Set aside to cool slightly.
  6. In a small bowl whisk together eggs, milk and salt.
  7. Add the cooled onion mixture, stirring thoroughly.
  8. Set aside.
  9. Lay one sheet of phyllo dough on surface and brush with melted butter.
  10. Repeat with 3 more layers, brushing each layer with melted butter.
  11. Using a sharp knife cut dough into 4 squares.
  12. Fit each square into a muffin tin, pressing down firmly.
  13. Ladle the egg mixture into muffin tin filling 3/4 of the way.
  14. Break up the goat cheese and divide over top of each tart.
  15. Bake at 375F for 5 minutes.
  16. Reduce oven to 275F and bake for an additional 18 minutes.
  17. Let cool before removing tarts from muffin tin. Serve warm.
  18. Note: You can make these 1-2 days in advance, refrigerate and then before serving, reheat at 325F for 10-12 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 214.03 Kcal (896 kJ)
Calories from fat 143.45 Kcal
% Daily Value*
Total Fat 15.94g 25%
Cholesterol 60.27mg 20%
Sodium 311.84mg 13%
Potassium 96.42mg 2%
Total Carbs 11.32g 4%
Sugars 0.6g 2%
Dietary Fiber 0.69g 3%
Protein 6.97g 14%
Vitamin C 1.9mg 3%
Vitamin A 0.1mg 3%
Iron 0.9mg 5%
Calcium 154.6mg 15%
Amount Per 100 g
Calories 291.82 Kcal (1222 kJ)
Calories from fat 195.59 Kcal
% Daily Value*
Total Fat 21.73g 25%
Cholesterol 82.18mg 20%
Sodium 425.16mg 13%
Potassium 131.46mg 2%
Total Carbs 15.43g 4%
Sugars 0.82g 2%
Dietary Fiber 0.95g 3%
Protein 9.5g 14%
Vitamin C 2.6mg 3%
Vitamin A 0.1mg 3%
Iron 1.3mg 5%
Calcium 210.8mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.5
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free

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