Goat Cheese Souffles Recipe

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Goat Cheese Souffles
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Ingredients:

Directions:

  1. Heat the oven to 350 degrees. Use the butter to liberally grease the insides of the ramekins, then dust liberally with flour and shake out any excess. Place the ramekins on a rimmed baking sheet, spaced well apart.
  2. Trim the rind from the cheese, then place the cheese in a deep mixing bowl.
  3. Separate the eggs into whites and yolks, placing the whites in the clean bowl of a stand mixer or hand-held mixer; make sure there are no bits of shell or yolk included.
  4. Use a wooden spoon to work 3 of the yolks into the cheese; the mixture should be a bit pasty, like a small-curd cottage cheese. If not, add a fourth and, if needed, a fifth yolk, incorporating well. (Reserve any remaining yolks for another use.)
  5. Beat the egg whites on low speed, then medium-high speed until frothy. Add the cream of tartar and beat just long enough to form stiff peaks. Fold one-quarter of the beaten egg whites into the cheese mixture, then season with pepper to taste and fold in the remaining egg whites; it’s OK if some streaks of white remain. Divide evenly among the ramekins.
  6. Increase the heat to 400 degrees (to bring extra heat to the undersides of the soufflés, helping them to rise) and transfer the baking sheet to the oven. Bake for about 20 minutes, until the soufflés are tall, golden brown on top and firm on the outside yet soft on the inside. Transfer the ramekins to individual plates; serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 363.7 Kcal (1523 kJ)
Calories from fat 251.21 Kcal
% Daily Value*
Total Fat 27.91g 43%
Cholesterol 338.54mg 113%
Sodium 302.71mg 13%
Potassium 141.03mg 3%
Total Carbs 1.92g 1%
Sugars 1.13g 5%
Protein 27.33g 55%
Iron 2.6mg 15%
Calcium 549.5mg 55%
Amount Per 100 g
Calories 276.02 Kcal (1156 kJ)
Calories from fat 190.65 Kcal
% Daily Value*
Total Fat 21.18g 43%
Cholesterol 256.93mg 113%
Sodium 229.74mg 13%
Potassium 107.03mg 3%
Total Carbs 1.46g 1%
Sugars 0.86g 5%
Protein 20.74g 55%
Iron 2mg 15%
Calcium 417mg 55%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.6
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free

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