Goat Cheese Polenta Recipe

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Ingredients:

Serving

3 tbsp butter
1/2 cup onions chopped
4 cup water
1 cup yellow cornmeal
5 oz goat cheese
2 tbsp parmesan cheese grated
1 tsp salt
1 pinch lemon zest (optional)

Directions:

Melt butter in a large saucepan over medium heat.
Add Onions, cook stirring until translucent, about 5 minutes.
Add 3 cups water, stir and bring to a boil.
In a separate bowl, stir together 1 cup water and yellow cornmeal.
Gradually stir in cornmeal mixture into the boiling water, reduce heat to low, stirring constantly with a wooden spoon until cornmeal is very thick and leave the side of the pan as it is stirred, about 25 minutes.
Remove from heat and stir in salt and cheeses.
You can add a pinch of lemon zest to cut the tang of the goat cheese if you prefer.
(it will thicken up as it cools)

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	365.72 Kcal (1531 kJ)
Calories from fat	209.96 Kcal
		% Daily Value*
Total Fat	23.33g	36%
Cholesterol	62.31mg	21%
Sodium	759.6mg	32%
Potassium	139.55mg	3%
Total Carbs	26.09g	9%
Sugars	1.84g	7%
Dietary Fiber	2.54g	10%
Protein	14.68g	29%
Vitamin C	1.4mg	2%
Vitamin A	0.1mg	4%
Iron	1.6mg	9%
Calcium	377.9mg	38%

Amount Per 100 g
Calories	108.31 Kcal (453 kJ)
Calories from fat	62.18 Kcal
		% Daily Value*
Total Fat	6.91g	36%
Cholesterol	18.45mg	21%
Sodium	224.97mg	32%
Potassium	41.33mg	3%
Total Carbs	7.73g	9%
Sugars	0.54g	7%
Dietary Fiber	0.75g	10%
Protein	4.35g	29%
Vitamin C	0.4mg	2%
Iron	0.5mg	9%
Calcium	111.9mg	38%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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