Directions:
- Bake potatoes at 400° for 1 hour or until tender. Cut a thin slice off the top of each potato and discard. Scoop out pulp, leaving a thin shell. In a small bowl, mash pulp; set aside.
- In a small skillet, cook and stir onion in water for 2-3 minutes or until tender. Add mashed potatoes, cottage cheese, buttermilk, Parmesan cheese, salt and pepper. Stir until blended and heated through. Spoon into potato shells. Sprinkle with green onion. Yield: 2 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 118.38 Kcal (496 kJ) | ||
| Calories from fat | 46.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.19g | 8% | |
|---|---|---|---|
| Cholesterol | 18.89mg | 6% | |
| Sodium | 340.53mg | 14% | |
| Potassium | 165.96mg | 4% | |
| Total Carbs | 6.92g | 2% | |
| Sugars | 4.88g | 20% | |
| Dietary Fiber | 0.82g | 3% | |
| Protein | 9.95g | 20% | |
| Vitamin C | 3.2mg | 5% | |
| Iron | 0.1mg | 1% | |
| Calcium | 174.6mg | 17% | |
| Amount Per 100 g | |||
| Calories | 80.85 Kcal (339 kJ) | ||
| Calories from fat | 31.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.55g | 8% | |
|---|---|---|---|
| Cholesterol | 12.9mg | 6% | |
| Sodium | 232.56mg | 14% | |
| Potassium | 113.34mg | 4% | |
| Total Carbs | 4.72g | 2% | |
| Sugars | 3.33g | 20% | |
| Dietary Fiber | 0.56g | 3% | |
| Protein | 6.8g | 20% | |
| Vitamin C | 2.2mg | 5% | |
| Iron | 0.1mg | 1% | |
| Calcium | 119.3mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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