Goat Cheese Pear Salad Recipe

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Goat Cheese Pear Salad
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Ingredients:

  • 12 cups mesclun loosely packed
  • 1 bosc pear quartered lengthwise, remove core, slice to 1/8-inch thick
  • 1/4 cup olive oil
  • 1/3 cup diced pancetta , about 1/4-inch squares
  • 2 tbsp tomato concasse
  • 1 tbsp plus 4 tsp zin vinegar
  • salt and pepper

Directions:

  1. Place the goat cheese, mesclun and pear in a large mixing bowl. Heat the oil and pancetta in a medium saute pan on high heat until the pancetta just starts to brown. Remove from heat. Add the garlic and quickly shake the pan until the garlic starts to brown. Add the tomato and parsley and combine well. Add the zin vinegar and season with salt and pepper. Return to high heat and boil. Pour the vinaigrette over the mesclun mixture and toss well. Sprinkle with pine nuts.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 421.58 Kcal (1765 kJ)
Calories from fat 327.93 Kcal
% Daily Value*
Total Fat 36.44g 56%
Cholesterol 57.23mg 19%
Sodium 512.72mg 21%
Potassium 106.3mg 2%
Total Carbs 8.68g 3%
Sugars 0.93g 4%
Dietary Fiber 0.18g 1%
Protein 16.27g 33%
Vitamin C 31.1mg 52%
Vitamin A 7.1mg 237%
Iron 242.4mg 1347%
Calcium 498.6mg 50%
Amount Per 100 g
Calories 53.5 Kcal (224 kJ)
Calories from fat 41.62 Kcal
% Daily Value*
Total Fat 4.62g 56%
Cholesterol 7.26mg 19%
Sodium 65.07mg 21%
Potassium 13.49mg 2%
Total Carbs 1.1g 3%
Sugars 0.12g 4%
Dietary Fiber 0.02g 1%
Protein 2.06g 33%
Vitamin C 3.9mg 52%
Vitamin A 0.9mg 237%
Iron 30.8mg 1347%
Calcium 63.3mg 50%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.4
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • sugar free

Bad Points

  • High in Sodium

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