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Goat Cheese and Sun-Dried Tomato Orzo Recipe

Goat Cheese and Sun-Dried Tomato Orzo Recipe

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Ingredients:

Serving

1/2 tbsp butter
1/2 cup orzo pasta
1 1/4 cups water
4 slices sun-dried tomatoes, cut into small pieces
1 oz goat cheese, crumbled
1 tsp dried basil
1 pinch salt
1 pinch black pepper
2 tbsp pine nuts, toasted

Directions:

Heat butter in a medium saucepan over medium heat.
Add orzo and cook 2-3 minutes, stirring constantly.
Stir in water, Basil, Salt, Pepper and sun-dried tomatoes, bring to a boil.
Reduce heat and simmer, stirring frequently, until liquid is absorbed, and orzo is done, about 15 minutes.
While orzo is cooking, toast pine nuts in toaster oven, or lightly brown in saute pan.
Remove orzo from heat, stir in cheese and pine nuts.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	223.46 Kcal (936 kJ)
Calories from fat	156.67 Kcal
		% Daily Value*
Total Fat	17.41g	27%
Cholesterol	25.47mg	8%
Sodium	151.41mg	6%
Potassium	239.15mg	5%
Total Carbs	10.97g	4%
Sugars	3.33g	13%
Dietary Fiber	1.57g	6%
Protein	8.04g	16%
Vitamin C	1.6mg	3%
Iron	1.5mg	8%
Calcium	156.7mg	16%

Amount Per 100 g
Calories	93.87 Kcal (393 kJ)
Calories from fat	65.81 Kcal
		% Daily Value*
Total Fat	7.31g	27%
Cholesterol	10.7mg	8%
Sodium	63.6mg	6%
Potassium	100.46mg	5%
Total Carbs	4.61g	4%
Sugars	1.4g	13%
Dietary Fiber	0.66g	6%
Protein	3.38g	16%
Vitamin C	0.7mg	3%
Iron	0.6mg	8%
Calcium	65.8mg	16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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