Directions:
- Remove stems from mushrooms; place mushroom caps in a large bowl. Add oil and toss to coat. Finely chop stems.
- In a large skillet, saute the chopped mushrooms, walnuts and onion in butter until tender. Add garlic; cook 1 minute longer. Stir in the spinach, cheese, pepper and salt; cook and stir until cheese is melted. Stuff into mushroom caps.
- Place on greased baking sheets. Bake at 375° for 12-14 minutes or until mushrooms are tender. Yield: 2 dozen.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 96.02 Kcal (402 kJ) | ||
| Calories from fat | 73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.11g | 12% | |
|---|---|---|---|
| Cholesterol | 15.48mg | 5% | |
| Sodium | 57.3mg | 2% | |
| Potassium | 85.18mg | 2% | |
| Total Carbs | 1.35g | 0% | |
| Sugars | 0.73g | 3% | |
| Dietary Fiber | 0.45g | 2% | |
| Protein | 5.08g | 10% | |
| Vitamin C | 0.7mg | 1% | |
| Iron | 0.5mg | 3% | |
| Calcium | 115.1mg | 12% | |
| Amount Per 100 g | |||
| Calories | 247.22 Kcal (1035 kJ) | ||
| Calories from fat | 187.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.88g | 12% | |
|---|---|---|---|
| Cholesterol | 39.86mg | 5% | |
| Sodium | 147.54mg | 2% | |
| Potassium | 219.31mg | 2% | |
| Total Carbs | 3.47g | 0% | |
| Sugars | 1.89g | 3% | |
| Dietary Fiber | 1.16g | 2% | |
| Protein | 13.07g | 10% | |
| Vitamin C | 1.7mg | 1% | |
| Vitamin A | 0.1mg | 1% | |
| Iron | 1.4mg | 3% | |
| Calcium | 296.3mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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