Calories in Usda Cheese, goat, hard type

86Calories

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Nutrition Facts Usda Cheese, goat, hard type

Amount Per 0.67 oz
Calories 85.86 Kcal (359 kJ)
Calories from fat 60.84 Kcal
% Daily Value*
Total Fat 6.76g 10%
Saturated Fat 4.67g 23%
Cholesterol 19.94mg 7%
Sodium 65.72mg 3%
Potassium 9.12mg 0%
Total Carbs 0.41g 0%
Sugars 0.41g 2%
Protein 5.8g 12%
Vitamin A 0.1mg 3%
Iron 0.4mg 2%
Calcium 170mg 17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

4%
of RDI* (86 calories) 18.99 g
  • Cal: 4.3 %
  • Fat: 10.4 %
  • Carb: 0.1 %
  • Prot: 11.6 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Fat (72.4%)
  • Protein (27.6%)
Usda Cheese, goat, hard type Good and Bad Points
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