Gluten-Free Prune and Pear Squares Recipe

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Gluten-Free Prune and Pear Squares
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Ingredients:

Directions:

  1. For dough, mix sugar, flour, powder and salt; cut in butter until crumbly.
  2. Add eggs and sour cream; mix well and knead.
  3. Divide dough into two equal portions and roll out one portion and put in a greased 9 x11 cake pan.
  4. For filling, mix together all ingredients.
  5. Spread filling evenly over dough.
  6. Roll out remaining dough and cover filling with it.
  7. For topping, brush top crust with milk and sprinkle with cinnamon sugar.
  8. Bake in a preheated 350* oven for about 30 minutes.
  9. Enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 313.97 Kcal (1315 kJ)
Calories from fat 53.75 Kcal
% Daily Value*
Total Fat 5.97g 9%
Cholesterol 38.2mg 13%
Sodium 123.39mg 5%
Potassium 377.7mg 8%
Total Carbs 62.95g 21%
Sugars 23.47g 94%
Dietary Fiber 5.34g 21%
Protein 5.48g 11%
Vitamin C 3.5mg 6%
Iron 3.7mg 20%
Calcium 52.2mg 5%
Amount Per 100 g
Calories 244.05 Kcal (1022 kJ)
Calories from fat 41.78 Kcal
% Daily Value*
Total Fat 4.64g 9%
Cholesterol 29.69mg 13%
Sodium 95.91mg 5%
Potassium 293.58mg 8%
Total Carbs 48.93g 21%
Sugars 18.24g 94%
Dietary Fiber 4.15g 21%
Protein 4.26g 11%
Vitamin C 2.7mg 6%
Iron 2.8mg 20%
Calcium 40.6mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • good source of fiber

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