Directions:
- Combine dry ingredients in large mixing bowl and set aside.
- Pour warm water into automatic bread maker pan and add dry ingredients; set machine to dough setting and turn on. Use spatula as necessary to scrape sides and incorporate evenly - dough will be soft and sticky.
- Knead for only 5 minutes; remove from pan and divide into six to eight balls of dough; cover.
- Using a rolling pin and board heavily covered with corn starch, very lightly stretch one dough ball into a circle about 6 in diameter and 1/4 thick. The dough will be sticky, but light hands and a generous dusting of corn starch will yield chewy and crusty (not tough) pitas.
- Place on a lightly greased cookie sheet sprinkled with corn meal or GF flour. Cover cookie sheet with waxed paper to keep pitas from drying out.
- Repeat rolling of each ball of dough; allow to rise in a warm place for about 30-40 minutes.
- Preheat oven to 450° F; remove waxed paper and flip pitas. Bake for 3-5 minutes; remove from oven, flip pitas, and return to oven for another 3-5 minutes or until very lightly browned and just set.
- Remove from oven and immediately wrap pitas in a dishtowel for 3-4 minutes.
- Split along pocket edge of pitas with sharp knife and fill as desired. Serve immediately or store in freezer for future use.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 359.33 Kcal (1504 kJ) | ||
| Calories from fat | 11.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.26g | 2% | |
|---|---|---|---|
| Sodium | 268.08mg | 11% | |
| Potassium | 21.64mg | 0% | |
| Total Carbs | 83.62g | 28% | |
| Sugars | 4.07g | 16% | |
| Dietary Fiber | 7.54g | 30% | |
| Protein | 4.29g | 9% | |
| Iron | 0.3mg | 1% | |
| Calcium | 6.5mg | 1% | |
| Amount Per 100 g | |||
| Calories | 227.8 Kcal (954 kJ) | ||
| Calories from fat | 7.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.8g | 2% | |
|---|---|---|---|
| Sodium | 169.95mg | 11% | |
| Potassium | 13.72mg | 0% | |
| Total Carbs | 53.01g | 28% | |
| Sugars | 2.58g | 16% | |
| Dietary Fiber | 4.78g | 30% | |
| Protein | 2.72g | 9% | |
| Iron | 0.2mg | 1% | |
| Calcium | 4.1mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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