Directions:
- Combine flours very well in med. size bowl. Make a well in the centre.
- Drop egg into well.
- Add milk to well. Use less than full amount until you are sure how much you need.
- Mix very well until there are no lumps of flour. Add liquid as needed - either milk or a combination of milk and water - until you have a pancake batter consistency. It should be runny. I'm sorry that I don't have a better idea of how much liquid I use, but if you have ever made pancakes, just aim for pancake batter consistency.
- Pour desired amount (again, think of pancakes) into a hot, oiled, cast iron pan and turn to med. high heat.
- Cook about 3 min or until it looks like it's starting to set at the edges (time depends on thickness).
- Flip and cook on second side about 30 seconds to one minute.
- Remove and repeat. Makes about 3-4 flatbreads.
- (The bean flour makes the flatbread more flexible and easier to use as a wrap. So does the egg).
- (The milk makes the flatbreads brown nicer, but water can be subbed with decent results).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 62.47 Kcal (262 kJ) | ||
| Calories from fat | 34.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.84g | 6% | |
|---|---|---|---|
| Cholesterol | 13.77mg | 5% | |
| Sodium | 8.79mg | 0% | |
| Potassium | 22.71mg | 0% | |
| Total Carbs | 6.1g | 2% | |
| Sugars | 0.37g | 1% | |
| Dietary Fiber | 0.2g | 1% | |
| Protein | 1.04g | 2% | |
| Iron | 0.2mg | 1% | |
| Calcium | 10.8mg | 1% | |
| Amount Per 100 g | |||
| Calories | 294.55 Kcal (1233 kJ) | ||
| Calories from fat | 162.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.11g | 6% | |
|---|---|---|---|
| Cholesterol | 64.95mg | 5% | |
| Sodium | 41.44mg | 0% | |
| Potassium | 107.09mg | 0% | |
| Total Carbs | 28.76g | 2% | |
| Sugars | 1.76g | 1% | |
| Dietary Fiber | 0.93g | 1% | |
| Protein | 4.89g | 2% | |
| Iron | 1.1mg | 1% | |
| Calcium | 51.1mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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