Gluten-Free canned Cream of Mushroom Soup T-R-L Recipe

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Gluten-Free  canned  Cream of Mushroom Soup  T-R-L
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Ingredients:

Directions:

  1. MAKES APPROX 3 CUPS CONDENSED MUSHROOM SOUP WHICH WILL WORK FOR MOST RECIPES CALLING FOR CANNED SOUP.
  2. Heat the butter on medium heat in a sauce pan.
  3. Add the mushrooms, and saute until cooked through.
  4. Add the sea salt, pepper, parsley.
  5. Cook and stir 1 minute more.
  6. Add the half and half.
  7. Allow the mixture to just come to a boil, then stir the tapioca flour into the water and add it to the milk.
  8. Cook and stir until thickened.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 101.03 Kcal (423 kJ)
Calories from fat 78.33 Kcal
% Daily Value*
Total Fat 8.7g 13%
Cholesterol 26.2mg 9%
Sodium 609.82mg 25%
Potassium 199.22mg 4%
Total Carbs 4.33g 1%
Sugars 1.17g 5%
Dietary Fiber 0.36g 1%
Protein 2.5g 5%
Vitamin C 0.7mg 1%
Calcium 67.1mg 7%
Amount Per 100 g
Calories 95.28 Kcal (399 kJ)
Calories from fat 73.87 Kcal
% Daily Value*
Total Fat 8.21g 13%
Cholesterol 24.71mg 9%
Sodium 575.13mg 25%
Potassium 187.89mg 4%
Total Carbs 4.08g 1%
Sugars 1.1g 5%
Dietary Fiber 0.34g 1%
Protein 2.36g 5%
Vitamin C 0.7mg 1%
Calcium 63.2mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.7
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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