Glorified English Peas Recipe

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Glorified English Peas
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Ingredients:

Directions:

  1. Mix all ingredients together.
  2. Bake at 325 degrees for about 30 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 116.6 Kcal (488 kJ)
Calories from fat 67.87 Kcal
% Daily Value*
Total Fat 7.54g 12%
Cholesterol 93.25mg 31%
Sodium 541.97mg 23%
Potassium 136.91mg 3%
Total Carbs 7g 2%
Sugars 2.72g 11%
Dietary Fiber 2.77g 11%
Protein 5.43g 11%
Vitamin C 14.5mg 24%
Iron 0.6mg 3%
Calcium 37.8mg 4%
Amount Per 100 g
Calories 119.08 Kcal (499 kJ)
Calories from fat 69.31 Kcal
% Daily Value*
Total Fat 7.7g 12%
Cholesterol 95.24mg 31%
Sodium 553.53mg 23%
Potassium 139.83mg 3%
Total Carbs 7.15g 2%
Sugars 2.78g 11%
Dietary Fiber 2.83g 11%
Protein 5.54g 11%
Vitamin C 14.8mg 24%
Iron 0.6mg 3%
Calcium 38.6mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.4
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium

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