Calories in Usda Cheese, gouda

705Calories

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Nutrition Facts Usda Cheese, gouda

Amount Per 1 package (7 oz)
Calories 704.88 Kcal (2951 kJ)
Calories from fat 488.98 Kcal
% Daily Value*
Total Fat 54.33g 84%
Saturated Fat 34.87g 174%
Cholesterol 225.72mg 75%
Sodium 1621.62mg 68%
Potassium 239.58mg 5%
Total Carbs 4.4g 1%
Sugars 4.4g 18%
Protein 49.38g 99%
Vitamin A 0.3mg 11%
Iron 0.5mg 3%
Calcium 1386mg 139%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

35%
of RDI* (705 calories) 198 g
  • Cal: 35.2 %
  • Fat: 83.6 %
  • Carb: 1.5 %
  • Prot: 98.8 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (2.3%)
  • Fat (69.6%)
  • Protein (28.1%)
Usda Cheese, gouda Good and Bad Points
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