Candied Yams Recipe

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Candied Yams
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Ingredients
4
Count
Nutrition
259
Calories
Total time
30
Minutes
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Ingredients:

  • 32 oz yams, drained
  • 1/2 cup brown sugar
  • 1/4 cup margarine

Directions:

  1. Preheat oven to 350.
  2. Arange yams in a single layer in a baking pan.
  3. Combine all remaining ingredients in a saucepot.
  4. Heat to a boil.
  5. Reduce heat and simmer, stirring occasionally for 5-10 minutes.
  6. Pour over the yams.
  7. Bake for 20 minutes basting often.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 258.79 Kcal (1084 kJ)
Calories from fat 82.74 Kcal
% Daily Value*
Total Fat 9.19g 14%
Sodium 57.23mg 2%
Potassium 45.74mg 1%
Total Carbs 47.26g 16%
Sugars 46.92g 188%
Vitamin A 0.1mg 4%
Iron 0.2mg 1%
Calcium 24.5mg 2%
Amount Per 100 g
Calories 391.21 Kcal (1638 kJ)
Calories from fat 125.08 Kcal
% Daily Value*
Total Fat 13.9g 14%
Sodium 86.51mg 2%
Potassium 69.14mg 1%
Total Carbs 71.44g 16%
Sugars 70.94g 188%
Vitamin A 0.2mg 4%
Iron 0.3mg 1%
Calcium 37mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.9
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free

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