Glazed Salmon With Spiced Carrots (Food Network Kitchens) Recipe

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Glazed Salmon With Spiced Carrots (Food Network Kitchens)
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Ingredients:

Directions:

  1. Preheat the broiler. Lightly oil the broiler pan. Toss the carrots with 1 tablespoon olive oil in a bowl, then spread out on one side of the pan. Broil until the carrots begin to soften, 2 to 3 minutes.
  2. Meanwhile, whisk 2 tablespoons olive oil, the honey, mustard and 1 tablespoon lime juice in a small bowl. Brush the tops and sides of the salmon with the glaze. Put the salmon, skin-side down, on the other side of the broiler pan next to the carrots and season with salt and pepper. Broil until the salmon is golden brown and just cooked through and the carrots are crisp-tender, 5 to 7 minutes.
  3. Whisk the remaining 1 tablespoon each olive oil and lime juice, the coriander, cumin, cinnamon, mint and almonds in a bowl. Add the carrots and toss to combine; season with salt and pepper. Serve the salmon with the carrots and lime wedges.
  4. Per serving: Calories 525; Fat 30 g (Saturated 4 g); Cholesterol 108 mg; Sodium 260 mg; Carbohydrate 21 g; Fiber 5 g; Protein 41 g
  5. Photograph by Antonis Achilleos
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 561.83 Kcal (2352 kJ)
Calories from fat 313.16 Kcal
% Daily Value*
Total Fat 34.8g 54%
Cholesterol 95.06mg 32%
Sodium 299.75mg 12%
Potassium 559.54mg 12%
Total Carbs 25.57g 9%
Sugars 14.93g 60%
Dietary Fiber 6.43g 26%
Protein 39.25g 79%
Vitamin C 15.6mg 26%
Vitamin A 2.1mg 70%
Iron 118.6mg 659%
Calcium 104.5mg 10%
Amount Per 100 g
Calories 160.95 Kcal (674 kJ)
Calories from fat 89.71 Kcal
% Daily Value*
Total Fat 9.97g 54%
Cholesterol 27.23mg 32%
Sodium 85.87mg 12%
Potassium 160.29mg 12%
Total Carbs 7.33g 9%
Sugars 4.28g 60%
Dietary Fiber 1.84g 26%
Protein 11.24g 79%
Vitamin C 4.5mg 26%
Vitamin A 0.6mg 70%
Iron 34mg 659%
Calcium 29.9mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.3
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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