Glazed Pork Chops Recipe

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Glazed Pork Chops
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Ingredients:

Directions:

  1. Combine the first 5 ingredients in a food processor. Preheat a wood-fire grill. Brush the pork chops with the glaze and cook over the wood-fire grill.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 334.82 Kcal (1402 kJ)
Calories from fat 231.13 Kcal
% Daily Value*
Total Fat 25.68g 40%
Cholesterol 46.35mg 15%
Sodium 1408.4mg 59%
Potassium 315.17mg 7%
Total Carbs 6.93g 2%
Sugars 3.89g 16%
Dietary Fiber 0.49g 2%
Protein 17.55g 35%
Vitamin C 1.5mg 2%
Iron 1mg 6%
Calcium 14.1mg 1%
Amount Per 100 g
Calories 256.08 Kcal (1072 kJ)
Calories from fat 176.77 Kcal
% Daily Value*
Total Fat 19.64g 40%
Cholesterol 35.45mg 15%
Sodium 1077.18mg 59%
Potassium 241.05mg 7%
Total Carbs 5.3g 2%
Sugars 2.98g 16%
Dietary Fiber 0.37g 2%
Protein 13.42g 35%
Vitamin C 1.1mg 2%
Iron 0.8mg 6%
Calcium 10.8mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.7
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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