Directions:
- Divide berries evenly among 4 (4-ounce) small bowls or ramekins. Sprinkle each with 1/2 teaspoon granulated sugar; set aside.
- Combine polenta and milk in a medium saucepan over medium heat; cook 5 minutes or until smooth and hot, stirring with a whisk. Remove polenta mixture from heat; stir in 1 1/2 tablespoons granulated sugar, butter, vanilla, and salt.
- Preheat broiler.
- Divide polenta mixture over fruit in bowls; sprinkle 1 teaspoon brown sugar over each bowl. Place bowls on a baking sheet. Broil 1 minute or until sugar melts. Let stand before serving.
- Note: Nutritional analysis includes Sugars 19g.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 190.38 Kcal (797 kJ) | ||
| Calories from fat | 37.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.15g | 6% | |
|---|---|---|---|
| Cholesterol | 11.31mg | 4% | |
| Sodium | 111.79mg | 5% | |
| Potassium | 157.51mg | 3% | |
| Total Carbs | 35.73g | 12% | |
| Sugars | 22.83g | 91% | |
| Dietary Fiber | 2.59g | 10% | |
| Protein | 2.94g | 6% | |
| Vitamin C | 1.7mg | 3% | |
| Vitamin A | 0.7mg | 25% | |
| Calcium | 91.6mg | 9% | |
| Amount Per 100 g | |||
| Calories | 113.97 Kcal (477 kJ) | ||
| Calories from fat | 22.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.48g | 6% | |
|---|---|---|---|
| Cholesterol | 6.77mg | 4% | |
| Sodium | 66.92mg | 5% | |
| Potassium | 94.29mg | 3% | |
| Total Carbs | 21.39g | 12% | |
| Sugars | 13.67g | 91% | |
| Dietary Fiber | 1.55g | 10% | |
| Protein | 1.76g | 6% | |
| Vitamin C | 1mg | 3% | |
| Vitamin A | 0.4mg | 25% | |
| Calcium | 54.8mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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