Glazed Polenta With Hot Berry Jam Recipe

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Glazed Polenta With Hot Berry Jam
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Ingredients:

Directions:

  1. Divide berries evenly among 4 (4-ounce) small bowls or ramekins. Sprinkle each with 1/2 teaspoon granulated sugar; set aside.
  2. Combine polenta and milk in a medium saucepan over medium heat; cook 5 minutes or until smooth and hot, stirring with a whisk. Remove polenta mixture from heat; stir in 1 1/2 tablespoons granulated sugar, butter, vanilla, and salt.
  3. Preheat broiler.
  4. Divide polenta mixture over fruit in bowls; sprinkle 1 teaspoon brown sugar over each bowl. Place bowls on a baking sheet. Broil 1 minute or until sugar melts. Let stand before serving.
  5. Note: Nutritional analysis includes Sugars 19g.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 190.38 Kcal (797 kJ)
Calories from fat 37.34 Kcal
% Daily Value*
Total Fat 4.15g 6%
Cholesterol 11.31mg 4%
Sodium 111.79mg 5%
Potassium 157.51mg 3%
Total Carbs 35.73g 12%
Sugars 22.83g 91%
Dietary Fiber 2.59g 10%
Protein 2.94g 6%
Vitamin C 1.7mg 3%
Vitamin A 0.7mg 25%
Calcium 91.6mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.6
    Points
  • 5
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

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