Directions:
- Place fillets on a ungreased shallow broiler/ baking pan
- Broil 4-6 inches from the heat for 5-6 minutes.
- Combine spreadable fruit, margarine and mustard
- Spoon over fillets.
- Broil 3-4 minutes longer or until fish flakes easily with fork
- ( Do not turn)
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 529.91 Kcal (2219 kJ) | ||
| Calories from fat | 422.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 47g | 72% | |
|---|---|---|---|
| Cholesterol | 68.03mg | 23% | |
| Sodium | 114.83mg | 5% | |
| Potassium | 202.96mg | 4% | |
| Total Carbs | 9.56g | 3% | |
| Sugars | 8.16g | 33% | |
| Dietary Fiber | 0.08g | 0% | |
| Protein | 18.24g | 36% | |
| Vitamin C | 0.1mg | 0% | |
| Vitamin A | 0.6mg | 19% | |
| Iron | 1.2mg | 7% | |
| Calcium | 13.3mg | 1% | |
| Amount Per 100 g | |||
| Calories | 283.13 Kcal (1185 kJ) | ||
| Calories from fat | 226 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.11g | 72% | |
|---|---|---|---|
| Cholesterol | 36.35mg | 23% | |
| Sodium | 61.35mg | 5% | |
| Potassium | 108.44mg | 4% | |
| Total Carbs | 5.11g | 3% | |
| Sugars | 4.36g | 33% | |
| Dietary Fiber | 0.04g | 0% | |
| Protein | 9.75g | 36% | |
| Vitamin A | 0.3mg | 19% | |
| Iron | 0.6mg | 7% | |
| Calcium | 7.1mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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