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Prep Time: 0 Minutes Cook Time: 10 Minutes |
Ready In: 10 Minutes Servings: 4 |
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Easy only 4 ingredients Lo fat Goes great with pasta salad rice Only 136 calories 1 serving Ingredients:
4 orange roughy, flounder or red snapperfillets (1 lb.) |
1/4 cup apricot spreadable fruit or orange marmalade |
2 tsp. stick margarine,melted |
2 tsp. dijon mustard |
Directions:
1. Place fillets on a ungreased shallow broiler/ baking pan
2. Broil 4-6 inches from the heat for 5-6 minutes.
3. Combine spreadable fruit, margarine and mustard
4. Spoon over fillets.
5. Broil 3-4 minutes longer or until fish flakes easily with fork
6. ( Do not turn)
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