Glazed Brussels Sprouts And Baby Carrots Recipe

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Glazed Brussels Sprouts And Baby Carrots
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Ingredients:

Directions:

  1. Steam Brussels sprouts and carrots, covered, 10 minutes or until crisp-tender. Place in a serving bowl.
  2. Combine marmalade, ginger, and salt; pour over vegetables, tossing to coat. Serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 949.28 Kcal (3974 kJ)
Calories from fat 0.09 Kcal
% Daily Value*
Total Fat 0.01g 0%
Sodium 870.81mg 36%
Potassium 1559.14mg 33%
Total Carbs 245.33g 82%
Sugars 200.48g 802%
Dietary Fiber 18.15g 73%
Protein 10.86g 22%
Vitamin C 316.1mg 527%
Vitamin A 0.3mg 9%
Iron 3.8mg 21%
Calcium 279mg 28%
Amount Per 100 g
Calories 135.06 Kcal (565 kJ)
Calories from fat 0.01 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 123.9mg 36%
Potassium 221.83mg 33%
Total Carbs 34.9g 82%
Sugars 28.52g 802%
Dietary Fiber 2.58g 73%
Protein 1.55g 22%
Vitamin C 45mg 527%
Iron 0.5mg 21%
Calcium 39.7mg 28%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 18.2
    Points
  • 26
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sodium,
  • High in Sugar

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