Glazed Acorn Squash With Toasted Almonds Recipe

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Glazed Acorn Squash With Toasted Almonds
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Ingredients:

Directions:

  1. Preheat oven to 400°.
  2. Peel squash. Cut in half lengthwise; discard seeds and membrane. Cut each squash half crosswise into 1/2-inch-thick slices; place in a 13- x 9-inch baking dish, overlapping if necessary. Combine juice, sugar, cinnamon, salt, and nutmeg; pour over squash.
  3. Cover squash mixture with foil; bake at 400° for 25 minutes or until tender. Top with almonds.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 115.47 Kcal (483 kJ)
Calories from fat 43.49 Kcal
% Daily Value*
Total Fat 4.83g 7%
Sodium 81.99mg 3%
Potassium 486.12mg 10%
Total Carbs 17.08g 6%
Sugars 3.89g 16%
Dietary Fiber 3.36g 13%
Protein 3.05g 6%
Vitamin C 24.6mg 41%
Iron 1.4mg 8%
Calcium 64.7mg 6%
Amount Per 100 g
Calories 74.82 Kcal (313 kJ)
Calories from fat 28.18 Kcal
% Daily Value*
Total Fat 3.13g 7%
Sodium 53.12mg 3%
Potassium 314.96mg 10%
Total Carbs 11.07g 6%
Sugars 2.52g 16%
Dietary Fiber 2.18g 13%
Protein 1.98g 6%
Vitamin C 15.9mg 41%
Iron 0.9mg 8%
Calcium 41.9mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free

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