Ingredients:
- black pepper , optional
- cayenne pepper , optional
- ground ginger , optional
- special equipment: crock pot
Directions:
- To make the glaze, in a small dish, combine preserves, brown sugar, butter, cinnamon, salt, and nutmeg. Stir well and set aside.
- Put all of the veggies in the crock pot and top with the glaze.
- Use a large spoon to stir the contents of the crock pot up a bit. (Don't worry if the preserves mixture isn't completely distributed.)
- Cover and cook on high for 3 to 4 hours or on low for 7 to 8 hours.
- Once the veggies are cooked, in a small bowl, combine cornstarch with 2 tablespoons cold water, and stir until the cornstarch has dissolved. Add to the crock pot and mix well.
- Turn off the pot and leave uncovered for 15 minutes to allow the sauce to thicken. Stir and, if you like, add additional salt and optional ingredients, to taste. Then enjoy!
- PER SERVING (1 cup): 102 calories, 1.5g fat, 286mg sodium, 22g carbs, 3g fiber, 13g sugars, 1.5g protein
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 61.1 Kcal (256 kJ) | ||
| Calories from fat | 15.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.68g | 3% | |
|---|---|---|---|
| Cholesterol | 3.18mg | 1% | |
| Sodium | 173.16mg | 7% | |
| Potassium | 77.48mg | 2% | |
| Total Carbs | 10.93g | 4% | |
| Sugars | 7.65g | 31% | |
| Dietary Fiber | 1.08g | 4% | |
| Protein | 0.31g | 1% | |
| Vitamin C | 35.1mg | 58% | |
| Vitamin A | 0.9mg | 30% | |
| Iron | 14.5mg | 81% | |
| Calcium | 14.3mg | 1% | |
| Amount Per 100 g | |||
| Calories | 76.83 Kcal (322 kJ) | ||
| Calories from fat | 19.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.12g | 3% | |
|---|---|---|---|
| Cholesterol | 4mg | 1% | |
| Sodium | 217.75mg | 7% | |
| Potassium | 97.43mg | 2% | |
| Total Carbs | 13.74g | 4% | |
| Sugars | 9.62g | 31% | |
| Dietary Fiber | 1.36g | 4% | |
| Protein | 0.39g | 1% | |
| Vitamin C | 44.1mg | 58% | |
| Vitamin A | 1.1mg | 30% | |
| Iron | 18.2mg | 81% | |
| Calcium | 18mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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