Directions:
- Melt the butter on low heat in a pan.
- Add the onions or shallot and cook for about a minute.
- Add the flour and stir until absorbed.
- Slowly stir in the milk or broth.
- Turn up the heat and bring the broth to a boil.
- Turn the heat down and once the broth has thickened add the peas.
- Heat through.
- Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 136.99 Kcal (574 kJ) | ||
| Calories from fat | 47.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.28g | 8% | |
|---|---|---|---|
| Cholesterol | 12.37mg | 4% | |
| Sodium | 196.78mg | 8% | |
| Potassium | 191.93mg | 4% | |
| Total Carbs | 16.79g | 6% | |
| Sugars | 5.85g | 23% | |
| Dietary Fiber | 3.97g | 16% | |
| Protein | 5.42g | 11% | |
| Vitamin C | 12.4mg | 21% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1.6mg | 9% | |
| Calcium | 87mg | 9% | |
| Amount Per 100 g | |||
| Calories | 104.84 Kcal (439 kJ) | ||
| Calories from fat | 36.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.04g | 8% | |
|---|---|---|---|
| Cholesterol | 9.47mg | 4% | |
| Sodium | 150.6mg | 8% | |
| Potassium | 146.89mg | 4% | |
| Total Carbs | 12.85g | 6% | |
| Sugars | 4.47g | 23% | |
| Dietary Fiber | 3.04g | 16% | |
| Protein | 4.15g | 11% | |
| Vitamin C | 9.5mg | 21% | |
| Iron | 1.3mg | 9% | |
| Calcium | 66.6mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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