Gingery Sweet Pickled Vegetables Recipe

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Gingery Sweet Pickled Vegetables
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Ingredients:

Directions:

  1. Gently wash the cucumbers, and cut them into 1-inch lengths, discarding a thin slice from each end. Toss the cucumbers with 1/2 teaspoon salt in a bowl. Let the cucumbers stand for 1 to 2 hours.
  2. In a large nonreactive saucepan, bring to a boil the ginger, chile peppers, vinegar, water, sugar, and remaining 1/2 teaspoon salt, stirring to dissolve the sugar and salt. Remove the pot from the heat, and add the carrots. Let the mixture cool.
  3. Drain and rinse the cucumbers, and drain them again. Add the cucumbers, pepper, and onion to the saucepan. Mix well, then transfer the vegetables and liquid to a 2-quart jar. Cover the jar with a nonreactive cap, and refrigerate it.
  4. The pickles will be ready to eat after about 3 days. Refrigerated, they will keep for at least 2 months.
  5. The Joy of Pickling Harvard Common Press
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 437.46 Kcal (1832 kJ)
Calories from fat 2.43 Kcal
% Daily Value*
Total Fat 0.27g 0%
Sodium 1182.71mg 49%
Potassium 439.8mg 9%
Total Carbs 108.42g 36%
Sugars 95.24g 381%
Dietary Fiber 4g 16%
Protein 2.42g 5%
Vitamin C 69.2mg 115%
Vitamin A 1.5mg 50%
Iron 25.4mg 141%
Calcium 59.5mg 6%
Amount Per 100 g
Calories 59.51 Kcal (249 kJ)
Calories from fat 0.33 Kcal
% Daily Value*
Total Fat 0.04g 0%
Sodium 160.9mg 49%
Potassium 59.83mg 9%
Total Carbs 14.75g 36%
Sugars 12.96g 381%
Dietary Fiber 0.54g 16%
Protein 0.33g 5%
Vitamin C 9.4mg 115%
Vitamin A 0.2mg 50%
Iron 3.5mg 141%
Calcium 8.1mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8
    Points
  • 12
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium,
  • High in Sugar

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