Gingery Blueberry Bowl Recipe

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Gingery Blueberry Bowl
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Ingredients:

Directions:

  1. Prep time does not include chill time
  2. Combine all and chill 30 minutes and serve
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 73.13 Kcal (306 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 3.01mg 0%
Potassium 103.1mg 2%
Total Carbs 17.84g 6%
Sugars 8.13g 33%
Dietary Fiber 2.22g 9%
Protein 0.74g 1%
Vitamin C 11.1mg 19%
Vitamin A 0.4mg 12%
Iron 44.4mg 247%
Calcium 19.5mg 2%
Amount Per 100 g
Calories 78.43 Kcal (328 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 3.23mg 0%
Potassium 110.58mg 2%
Total Carbs 19.13g 6%
Sugars 8.72g 33%
Dietary Fiber 2.38g 9%
Protein 0.79g 1%
Vitamin C 11.9mg 19%
Vitamin A 0.4mg 12%
Iron 47.6mg 247%
Calcium 20.9mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1
    Points
  • 2
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • sodium free,
  • cholesterol free

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