Gingerly's Campfire Pouch Steak Dinner Recipe

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Gingerly's Campfire Pouch Steak Dinner
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Ingredients:

Directions:

  1. Fold ingriedients in a foil pouch, sealing well as not to spill liquid. Cook over fire coals for 20-30 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 130.38 Kcal (546 kJ)
Calories from fat 28.07 Kcal
% Daily Value*
Total Fat 3.12g 5%
Cholesterol 19.85mg 7%
Sodium 1302.28mg 54%
Potassium 263.36mg 6%
Total Carbs 16.25g 5%
Sugars 3.36g 13%
Dietary Fiber 2.32g 9%
Protein 8.3g 17%
Vitamin C 27.1mg 45%
Vitamin A 2.8mg 94%
Iron 7.3mg 40%
Calcium 39.9mg 4%
Amount Per 100 g
Calories 119.14 Kcal (499 kJ)
Calories from fat 25.65 Kcal
% Daily Value*
Total Fat 2.85g 5%
Cholesterol 18.13mg 7%
Sodium 1190.04mg 54%
Potassium 240.66mg 6%
Total Carbs 14.85g 5%
Sugars 3.07g 13%
Dietary Fiber 2.12g 9%
Protein 7.59g 17%
Vitamin C 24.8mg 45%
Vitamin A 2.6mg 94%
Iron 6.6mg 40%
Calcium 36.4mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.4
    Points
  • 3
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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