Gingered Watermelon Compote Recipe

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Gingered Watermelon Compote
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Ingredients:

Directions:

  1. Combine first 6 ingredients in a small bowl; set aside.
  2. Combine melon balls in a large bowl, and add lime juice mixture. Cover and chill at least 1 hour. Garnish with mint sprigs, if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 14.42 Kcal (60 kJ)
Calories from fat 0.09 Kcal
% Daily Value*
Total Fat 0.01g 0%
Sodium 1.19mg 0%
Potassium 28.11mg 1%
Total Carbs 3.63g 1%
Sugars 2.64g 11%
Dietary Fiber 0.29g 1%
Protein 0.03g 0%
Vitamin C 3.3mg 6%
Vitamin A 0.1mg 4%
Iron 14.8mg 82%
Calcium 7mg 1%
Amount Per 100 g
Calories 74.25 Kcal (311 kJ)
Calories from fat 0.46 Kcal
% Daily Value*
Total Fat 0.05g 0%
Sodium 6.12mg 0%
Potassium 144.7mg 1%
Total Carbs 18.7g 1%
Sugars 13.59g 11%
Dietary Fiber 1.5g 1%
Protein 0.15g 0%
Vitamin C 17.2mg 6%
Vitamin A 0.6mg 4%
Iron 76.3mg 82%
Calcium 35.8mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.2
    Points
  • 0
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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