Directions:
- Coat chicken with flour and shake off the excess.
- Brown chicken in oil on both sides.
- Pour lemon juice over chicken.
- Combine jam, ginger, salt, and pepper; spread over chicken.
- Reduce heat.
- Cover and cook til chicken is tender and juices run clear.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 446.54 Kcal (1870 kJ) | ||
| Calories from fat | 211.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.47g | 36% | |
|---|---|---|---|
| Cholesterol | 46.48mg | 15% | |
| Sodium | 962.62mg | 40% | |
| Potassium | 270.35mg | 6% | |
| Total Carbs | 40.98g | 14% | |
| Sugars | 6.28g | 25% | |
| Dietary Fiber | 2.58g | 10% | |
| Protein | 18.2g | 36% | |
| Vitamin C | 4.1mg | 7% | |
| Iron | 1.7mg | 10% | |
| Calcium | 50.1mg | 5% | |
| Amount Per 100 g | |||
| Calories | 280.35 Kcal (1174 kJ) | ||
| Calories from fat | 132.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.73g | 36% | |
|---|---|---|---|
| Cholesterol | 29.18mg | 15% | |
| Sodium | 604.35mg | 40% | |
| Potassium | 169.73mg | 6% | |
| Total Carbs | 25.73g | 14% | |
| Sugars | 3.94g | 25% | |
| Dietary Fiber | 1.62g | 10% | |
| Protein | 11.43g | 36% | |
| Vitamin C | 2.6mg | 7% | |
| Iron | 1.1mg | 10% | |
| Calcium | 31.4mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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