Directions:
- In a large saucepan, melt butter over medium heat. Stir in pumpkin, chicken broth, half-and-half, maple syrup, and ginger. Bring mixture just to boiling. Season to taste with salt and pepper.
- Ladle the soup into a serving bowl. If desired, garnish with maple sugar and pumpkin seeds.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 76.77 Kcal (321 kJ) | ||
| Calories from fat | 23.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.65g | 4% | |
|---|---|---|---|
| Cholesterol | 3.82mg | 1% | |
| Sodium | 46.06mg | 2% | |
| Potassium | 95.4mg | 2% | |
| Total Carbs | 13.3g | 4% | |
| Sugars | 11.91g | 48% | |
| Dietary Fiber | 0.08g | 0% | |
| Protein | 0.4g | 1% | |
| Vitamin C | 1.2mg | 2% | |
| Iron | 0.4mg | 2% | |
| Calcium | 10.9mg | 1% | |
| Amount Per 100 g | |||
| Calories | 133.3 Kcal (558 kJ) | ||
| Calories from fat | 41.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.61g | 4% | |
|---|---|---|---|
| Cholesterol | 6.63mg | 1% | |
| Sodium | 79.98mg | 2% | |
| Potassium | 165.64mg | 2% | |
| Total Carbs | 23.09g | 4% | |
| Sugars | 20.68g | 48% | |
| Dietary Fiber | 0.14g | 0% | |
| Protein | 0.7g | 1% | |
| Vitamin C | 2mg | 2% | |
| Iron | 0.8mg | 2% | |
| Calcium | 18.9mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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