Directions:
- Cook broccoli until crisp-tender in half the oil in large skillet. Remove and add remaining oil to skillet. Cook chicken until no longer pink.
- Stir together broth, cornstarch, lemon zest and ginger. Add to skillet.
- Cook and stir until thickened and bubbly. Add vegetables and heat through.
- Serve over rice, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 147.24 Kcal (616 kJ) | ||
| Calories from fat | 53.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.95g | 9% | |
|---|---|---|---|
| Cholesterol | 50.18mg | 17% | |
| Sodium | 509.07mg | 21% | |
| Potassium | 448.37mg | 10% | |
| Total Carbs | 5.62g | 2% | |
| Sugars | 1.13g | 5% | |
| Dietary Fiber | 1.6g | 6% | |
| Protein | 18.45g | 37% | |
| Vitamin C | 44.9mg | 75% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.5mg | 3% | |
| Calcium | 30.5mg | 3% | |
| Amount Per 100 g | |||
| Calories | 72.22 Kcal (302 kJ) | ||
| Calories from fat | 26.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.92g | 9% | |
|---|---|---|---|
| Cholesterol | 24.61mg | 17% | |
| Sodium | 249.68mg | 21% | |
| Potassium | 219.91mg | 10% | |
| Total Carbs | 2.76g | 2% | |
| Sugars | 0.55g | 5% | |
| Dietary Fiber | 0.79g | 6% | |
| Protein | 9.05g | 37% | |
| Vitamin C | 22mg | 75% | |
| Iron | 0.2mg | 3% | |
| Calcium | 15mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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