Directions:
- Lightly spoon flour into dry measuring cups; level with a knife. Combine flour, baking powder, baking soda, salt, and cinnamon in a medium bowl; stir with a whisk. Combine buttermilk and next 5 ingredients (through applesauce) in a small bowl. Add milk mixture to flour mixture, stirring just until combined. Stir in crystallized ginger.
- Beat egg whites with a mixer at high speed until soft peaks form. Gently fold egg whites into batter.
- Coat a waffle iron with cooking spray, and preheat. Spoon about 1/3 cup batter per 4-inch waffle onto hot waffle iron, spreading batter evenly to edges. Cook for 5 minutes or until steaming stops, and repeat procedure with remaining batter.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 248.26 Kcal (1039 kJ) | ||
| Calories from fat | 66.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.38g | 11% | |
|---|---|---|---|
| Cholesterol | 41.33mg | 14% | |
| Sodium | 562mg | 23% | |
| Potassium | 306.66mg | 7% | |
| Total Carbs | 40.42g | 13% | |
| Sugars | 7.55g | 30% | |
| Dietary Fiber | 0.93g | 4% | |
| Protein | 5.48g | 11% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 0.9mg | 5% | |
| Calcium | 78.2mg | 8% | |
| Amount Per 100 g | |||
| Calories | 222.11 Kcal (930 kJ) | ||
| Calories from fat | 59.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.6g | 11% | |
|---|---|---|---|
| Cholesterol | 36.98mg | 14% | |
| Sodium | 502.81mg | 23% | |
| Potassium | 274.36mg | 7% | |
| Total Carbs | 36.17g | 13% | |
| Sugars | 6.76g | 30% | |
| Dietary Fiber | 0.83g | 4% | |
| Protein | 4.9g | 11% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 0.8mg | 5% | |
| Calcium | 70mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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