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noodles, chinese, chow mein usda Nutrition info

Calories in Usda Noodles, chinese, chow mein

Serving size

1316Calories

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Amount Per 10 oz
Calories	1315.8 Kcal (5509 kJ)
Calories from fat	455.11 Kcal
		% Daily Value*
Total Fat	50.57g	78%
Saturated Fat	5.05g	25%
Sodium	2428.07mg	101%
Potassium	344mg	7%
Total Carbs	192.12g	64%
Sugars	2.69g	11%
Dietary Fiber	7.74g	31%
Protein	30.33g	61%
Iron	13.6mg	75%
Calcium	57.3mg	6%

Water			3.3826666666667g
Ash			8.0553333333333g
Magnesium			149.06666666667mg
Phosphorus			461.53333333333mg
Zinc			4.0133333333333mg
Copper			0.48733333333333mg
Selenium			123.26666666667µg
Thiamine			1.6626666666667mg
Riboflavin			1.204mg
Niacin			17.056666666667mg
Pantothenic Acid			1.5193333333333mg
Vitamin B6			0.31533333333333mg
Total Folate			312.46666666667µg
Folic Acid			249.4µg
Food Folate			63.066666666667µg
Folate DFE			484.46666666667µg
Total Choline			27.233333333333mg
Lutein + zeaxanthin			40.133333333333µg
Vitamin E			6.7653333333333mg
Vitamin K			1.72µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 29.7, PointsPlus: 36, SmartPoints: 39

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 1316 calories

Let's Burn 1316 Calories!

4.8 hour

Swimming, treading water, moderate effort
2.4 hour

Running, general
2.4 hour

Bicycling, general
6.1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

66%

of RDI* (1316 calories) 286.67 g

Cal: 65.8 %
Fat: 77.8 %
Carb: 64 %
Prot: 60.7 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (57%)
Fat (34.1%)
Protein (8.9%)

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Calories in Usda Noodles, chinese, chow mein

All usda Products

Nutrition Facts Usda Noodles, chinese, chow mein

Ingredients And Nutrition Overview

How to burn 1316 calories

Let's Burn 1316 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

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Usda Noodles, chinese, chow mein Good and Bad Points

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Calories in Usda Noodles, chinese, chow mein

All usda Products

Nutrition Facts Usda Noodles, chinese, chow mein

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How to burn 1316 calories

Let's Burn 1316 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

Food With Similar Nutrition To Usda Noodles, chinese, chow mein

Usda Noodles, chinese, chow mein Good and Bad Points

Add your comment

User Reviews of noodles, chinese, chow mein

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