Ginger Spiced Pork Recipe

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Ingredients:

Serving

1 small onion, finely chopped
2 tbsp brown sugar
1-1/2 tsp ground ginger
1/2 tsp salt
1/2 tsp ground allspice
1/2 tsp ground cinnamon
1/2 tsp minced garlic
1/4 tsp pepper
1/8 tsp cayenne pepper
2 pork tenderloins (1 lb each)

Directions:

Combine the first nine ingredients; rub over pork. Cover and refrigerate for at least 2 hours.
Prepare grill for indirect heat, using a drip pan. Using long-handled tongs, moisten a paper towel with cooking oil and lightly coat the grill rack Place pork over drip pan and grill, covered, over indirect medium heat for 30 minutes or until a meat thermometer reads 160°. Let stand for 5 minutes before slicing. Yield: 6 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	101.28 Kcal (424 kJ)
Calories from fat	13.9 Kcal
		% Daily Value*
Total Fat	1.54g	2%
Cholesterol	49.13mg	16%
Sodium	235.49mg	10%
Potassium	330.57mg	7%
Total Carbs	4.73g	2%
Sugars	3.59g	14%
Dietary Fiber	0.43g	2%
Protein	16.05g	32%
Vitamin C	1mg	2%
Iron	0.8mg	5%
Calcium	13.4mg	1%

Amount Per 100 g
Calories	109.86 Kcal (460 kJ)
Calories from fat	15.08 Kcal
		% Daily Value*
Total Fat	1.68g	2%
Cholesterol	53.29mg	16%
Sodium	255.43mg	10%
Potassium	358.55mg	7%
Total Carbs	5.13g	2%
Sugars	3.9g	14%
Dietary Fiber	0.47g	2%
Protein	17.4g	32%
Vitamin C	1.1mg	2%
Iron	0.9mg	5%
Calcium	14.6mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

2.1

Points
2

PointsPlus

Good Points

low fat,
saturated fat free

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